My Castle in the Clouds

The next giveaway we’re doing is for one #FitCouple! The winners of this giveaway will win a free tank for the ladies and the option of a tank or T-shirt for the fellas from @totalnutritionhouston
Rules:

1) Must be following @LOVEANDFITNESS10 & @totalnutritionhouston

2) Repost this image to your IG/Twitter with @LOVEANDFITNESS10 & @totalnutritionhouston tagged in the post. (Private posts will not be counted, we need to see the post for it to count)

3) Hashtag #TotalLoveAndFitness to the workout/flexing photos & videos of you & your #SwoleMate so we can see all the awesome fit couples who entered.

Post as many times as you want, more posts = more entries! Once the winners have been chosen we’ll get your sizes and send you your shirts.

Giveaway ends Monday, Oct 20, 2014. (at www.loveandfitness.biz)

Here are some different ab workouts you can do on the hanging leg raise machine. Did you know lower #abs are barely touched when you do sit-ups/crunches? For an evenly toned core you have to hit all the muscles in the #abdominals. Try these out and see how hard it is to laugh the next day lol.

Who’s ready for another #giveaway?! (at www.loveandfitness.biz)

2 weeks ago High Quality

Oh. And we’ve got shirts to giveaway too. (at www.loveandfitness.biz)

2 weeks ago High Quality

STUFF THE SHAKER GIVEAWAY!!

Here are the details (with minor changes) for the giveaway. To win this @nutrionon shaker bottle jam packed with goodies you must do the following.

1) Follow us.

2) Post this photo to your InstaGram/Twitter

3) Tag us IN the post so we can see it (private pages won’t be considered because we need to see it for it to count.) @loveandfitness10 (IG) @lovenfitness10 (Twitter)

4) Tag a friend who would love to win this because sharing is caring. And if they win they might give you something from inside.


Each post counts as an entry, uploading to Instagram, Twitter & liking the Facebook (Facebook.com/lovenfitness10) counts as 3 chances to win. Post as many times as you like!

▪️The giveaway ends Tuesday, Oct 7, 2015. ▪️ (at www.loveandfitness.biz)

3 weeks ago High Quality

STUFF THE SHAKER GIVEAWAY!!

As promised here are the details for the giveaway. To win this @nutrionon shaker bottle jam packed with goodies (tap photo for brand info) you must do the following. ⬇️

1) Post this photo to your InstaGram/Twitter

2) Tag us IN the photo & caption so we can see it (private pages won’t be considered because we need to see it for it to count.) @LoveAndFitness10 (IG) @LoveNFitness10 (Twitter)

3) Like us on Facebook (if you have one) Facebook.com/LoveAndFitness10 (optional but it does count as an entry.)

4) Tag a friend who would love to win this because sharing is caring, and if they win they might give you something from inside. Lol


Each post counts as an entry, uploading to Instagram, Twitter & liking the Facebook counts as 3 chances to win. Post as many times as you like!

▪️The winner will be announced Tuesday, Oct 7, 2015. ▪️ (at www.loveandfitness.biz)

3 weeks ago High Quality

Late nights = brunch. We’re having Apple Pie French toast to carb up before the gym to hit legs! Peep the recipe on the blog. (at www.loveandfitness.biz)

How cool is this vending machine? Forgot your shake at home? No problem! Haha #labrado #labradonutrition #fitness #proteinshake #protien #shake #preworkout #postworkout #nutriton #fitspo #crossfitredefined #crossfit #pump

Got called in on my day off to go marketing. Free meal today coupons for anyone I see!

@therealjustbrittany and I back stage after #thelookhouston2012 #fashion #fashionshow #chasitysereal

I want to do some product reviews. Any #designers of #clothes #jewelry or #accessories want an editorial review of their products for my blog? I need new content for the traffic I get from my freelance writing gig. (Taken with Instagram)